Move...
Definition
In general, exercise is defined as "any form of movement that requires muscles to be tensed and increases energy expenditure compared to rest." This definition includes any area where exercise takes place, during leisure time - where most athletic activities take place - at work, in and around the home, or on foot and with muscle-powered transportation.
Do something for body and soul
The best way is in a circle of like-minded people! The Aegeri Valley is rich in opportunities on the hills, on the water, indoors, etc.. Join in!
Any increase in physical activity will add benefits to your health.
No matter what you do for your fitness, just do something!